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  • 200 gr ripe, peeled and sliced banana
  • 50 g sugar
  • 100 grams of ice
  • 600 g of skimmed milk


Put in the cup the bananas, sugar and ice. Hold the cup with your hand so it doesnt jump and set for 30 seconds, progressive speed 5-10.

Add the milk and set for another 30 seconds, progressive speed 5-10.

This smoothie should be served immediately, since the banana oxidizes and starts getting a little dark.

You may also add a little of cinnamon.

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