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Kale is also known as leaf cabbage

In its intense green leaves are concentrated vitamins and minerals in an amount you never would have imagined. Because of these characteristics, kale has become the queen of superfoods, with anticancer and detoxifying properties that cleanse liver and blood.

Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence.

It is recommended to consume one and a half cups of kale twice a week

It can be eaten raw, in salads, stews, baked with a touch of aromatic herbs or olive oil, dehydrated, green juices, sandwiches …



  • Macaroni
  • 1 cup of Kale
  • Pipes
  • 1 tomato
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon white pepper
  • 1 teaspoon of parsley
  • 1 tablespoon light cream cheese with herbs
  • Olive oil
  • Parmesan


Boil the macaroni in abundant boiling water with a little salt, for about 15 minutes. Drain the water, and set aside.

Cut the tomato into slices and put them in a baking dish, sprinkle with peppers, parsley, a little olive oil and the pips, and bake for about five minutes at 200ºC, until the tomatoes are roasted.

Put the macaroni in a baking dish, with the spread cheese, bake for five minutes at 180ºC, sprinkle the macaroni with the grated parmesan cheese and put back in the oven, set gratin function for five minutes.

Serve the macaroni with raw kale and roasted tomatoes.


I recommend to serve this delicious pasta with rye bread and pips.


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About Beshena

I’m just another cooking lover girl. I can’t keep calm. I always try to improve and I'm never satisfied. I always look for absolute perfection. Will I find it? Thank you for your visit :)

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